| Water | 49.41g |
| Energy | 254.0kcal |
| Energy | 1063.0kJ |
| Protein | 11.74g |
| Total lipid (fat) | 12.25g |
| Ash | 1.78g |
| Carbohydrate, by difference | 24.81g |
| Calcium, Ca | 57.0mg |
| Iron, Fe | 2.39mg |
| Magnesium, Mg | 20.0mg |
| Phosphorus, P | 113.0mg |
| Potassium, K | 206.0mg |
| Sodium, Na | 458.0mg |
| Zinc, Zn | 1.87mg |
| Copper, Cu | 0.093mg |
| Manganese, Mn | 0.23mg |
| Selenium, Se | 18.7??g |
| Vitamin C, total ascorbic acid | 1.5mg |
| Thiamin | 0.21mg |
| Riboflavin | 0.18mg |
| Niacin | 3.35mg |
| Pantothenic acid | 0.27mg |
| Vitamin B-6 | 0.11mg |
| Folate, total | 47.0??g |
| Folic acid | 30.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 68.0??g |
| Vitamin B-12 | 0.8??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 75.0IU |
| Fatty acids, total saturated | 3.755g |
| Fatty acids, total monounsaturated | 4.809g |
| Fatty acids, total polyunsaturated | 2.343g |
| Cholesterol | 24.0mg |
| Tryptophan | 0.142g |
| Threonine | 0.438g |
| Isoleucine | 0.495g |
| Leucine | 0.892g |
| Lysine | 0.726g |
| Methionine | 0.24g |
| Cystine | 0.148g |
| Phenylalanine | 0.499g |
| Tyrosine | 0.333g |
| Valine | 0.576g |
| Arginine | 0.672g |
| Histidine | 0.325g |
| Alanine | 0.633g |
| Aspartic acid | 0.917g |
| Glutamic acid | 2.579g |
| Glycine | 0.711g |
| Proline | 0.841g |
| Serine | 0.51g |